You are not alone.

A Gentle Guidance Through Grief, Loss & Life’s Transitions

At Essence of Living, you’ll find a calm, supportive space to begin healing and rediscovering yourself. As a transformational wellbeing coach specialising in grief and loss, I walk beside adults facing life’s most difficult moment: whether you’re grieving a loved one, adjusting to changes in health, entering retirement, or simply feeling adrift and unsure of what’s next.


Loss can take many forms, and it can shake the foundation of who we are. With warmth, compassion, and guidance, it’s possible to gently reconnect with hope, meaning, and joy.

You don’t have to navigate this alone. I’m here to support you as you find your way forward one step, one breath, one moment at a time.

Compassionate Support for Every Kind of Loss

Loss isn’t always about death—it can also come through changes in health, retirement, relationships, or identity. I offer a nurturing, judgment-free space to explore your emotions and begin healing, no matter the source of your grief.

Guidance to Rediscover Purpose and Joy

Through gentle, personalised coaching, I’ll help you reconnect with what matters to you. Together, we’ll create a path forward that feels meaningful, empowering, and true to who you are becoming.

A Safe Space to Be Heard

You don’t have to walk this path alone. I provide calm, compassionate support, allowing you to process your experiences at your own pace—while gaining clarity, confidence, and peace of mind.